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Ideally direct flights or one-stop through LA or SF will get me there early in the morning. You don’t need to do that here, but you I do recommend that you fast during the flight.Here’s how this normally works for me sticking with the flight from LA to Hong Kong.

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Jet lag is something that plagues most people at some point and whether you travel for business, work, or traveling for fun the very last thing you want is to have to deal with jet lag, right?

Well…in this guide, you are going to learn how you can quickly and easily beat jet lag even if you’ve suffered from severe jet lag in the past.

Yet your body would think it’s about 3 AM your local time, which if you don’t prepare properly could give you some serious jet lag.

When it comes to conquering jet lag I think one of the most important things you can do is prepare properly and that starts before you ever get to the airport.

One of the first things I do after I land is buy a few bottles of water. For some, you could even lay out by the pool and get some sun if that’s possible within your schedule. Post workout – this is an ideal scenario and not always possible, but I like to do this when I’m at home so again I try to keep my schedule as normal as possible.

I can’t emphasize enough how important it is to stay very hydrated. I’ll do a cycle or two of the steam room or sauna (10 minutes), Cold plunge or cold shower (1-2 minutes), steam room/sauna (10 minutes), cold plunge or cold shower (1-3 minutes).Now that we understand that…jet lag is caused when your body’s natural clock (body clock), or circadian rhythm, is disrupted by traveling to different time zones.For example, if you travel from Los Angeles to Hong Kong you might leave LAX at PM arriving over 15 hours later at PM the very next day local time.Basically, your body uses this clock to perform certain biological functions for you.This might be something like releasing hormones that help promote sleep or even increasing the temperature of your body to help you wake up at the start of your day.For me, it’s a great way to end my workout and leaves me feeling quite energized.

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